Today, we dive into Satya (Truthfulness). Satya, the Sanskrit term for truthfulness, is one of the cardinal virtues in yoga philosophy. As the second of the five yamas, Satya challenges us to live and speak our truth. More than simply avoiding falsehood, Satya compels us to embrace honesty in a way that aligns our actions with our true selves. This becomes profoundly significant when dealing with grief, as the person we often deceive the most is ourselves.

Welcome to our new monthly series, which delves into the ancient wisdom of yoga and its profound philosophies. Laura Walton, the founder of lovelew, attests to yoga's incredible healing powers, especially in navigating the turbulent waters of grief. With its deep roots and comprehensive practices, yoga offers a sanctuary for those seeking to reconnect with their bodies and find grounding when other connections seem lost.

Each month, we will explore a different facet of yoga, deepening our understanding of how these practices can support and transform your journey through grief.

This series is not about mastering physical flexibility (although that’s a welcome benefit); it’s about fostering a connection between mind, body, and heart. Through time and practice, yoga can help you find a way to move through your grief.