The Light After
A new way to move through your grief
A transformational program for those ready to move through their grief. Over six weeks, we teach you how to not only survive, but to thrive, in the face of grief. We do this by providing a compassionate, empowering space for you to care for yourself, get to know your grief, and intentionally navigate your grief journey. All on your timeline, and with the support of the lovelew team of grief veterans.
The Light After
Your partner’s death doesn’t have to end your life.
Your grief can drive your purpose and path forward.
Before we dive into details about this experience,
let’s make sure that you’re a good fit:
The Light After Program is right for you if your life shifted dramatically into a life you didn't want, expect, or know how to handle. You’ve struggled for weeks or months or years with what everyone else has told you that you should be doing, and not much of it has helped.
The Light After Program is right for you if you can’t imagine how to live the rest of your life without your person, you are feeling stuck in your grief, but you want to better understand it, and you are ready to experience your grief in a different way.
This program is right for you if you feel any one of these….
You are missing your person like crazy, and don’t know how to live without them, but are ready to consider what that might look like. You feel like half of you is missing, and you can take care of your most basic needs (most days), but that’s about it, and it feels utterly impossible ever to love again.
You were never taught anything about grief or death, but now you realize it’s something you want to understand. You wonder if you’re crazy because the rest of the world seems to have moved on, you don’t understand why everything “still” feels so hard, you worry that you might be grieving “wrong,” and you’re questioning your entire belief system.
You’re getting the message that it’s time to “move on,” and you’re wondering if that might be your next right step. Your mom, your best friend, or the grocery store checkout clerk all seem to have an opinion on how you “should” grieve. Sometimes, it feels like people are avoiding you, and you’d give almost anything to hear your person’s name said out loud.
You feel stuck in your grief and want to get unstuck. You either feel unable to make changes you want to make, or you’ve made too many irrational decisions; you know you want to feel differently, but you have no idea how to get there, and now you’re having physical symptoms like sleep issues, tension, or digestive issues.
You have littles in your life and don’t know how to support them in their grief, but you desperately want to do it right. You don’t know how to support any children in your life through their grief, you’re not sure how to talk to children about death, and you don’t know how a child’s grief might be different than an adult’s grief.
If you're nodding your head (or even shedding a tear), HI.
Hi. We see you. You're in the right place. And we’re glad you’re here.
The Light After will give you the compassion, tools, inspiration, and expert guidance to move through your grief and create a life you love, driven by your love for your partner.
If you’re reading this far,
The Light After is for you.
We invite you to reserve your spot in the program.
$397
six full weeks of expert-guided grief support
This course includes:
The Light After is a self-guided digital course designed to support your healing.
Your grief can drive your purpose and path forward. Let us show you how.
What's inside The Light After?
Module 01: Grief Explored: Understanding the Many Facets of Loss
Module 02: The Life You Never Wanted: Navigating Grief as a Young Woman
Module 03: Healing in the Shadows: Navigating Disenfranchised Grief with Compassion and Support
Module 04: Mindful Healing: Navigating Grief with Yoga Philosophy
Module 05: Unraveling Little Hearts - Understanding Children's Grief
Our gift to you:
Complimentary Access to the Light House ($294 value)
You don’t have to go through this alone. At The Light After, we understand that grief is a deeply personal journey, and finding the right support can make all the difference. That’s why we offer a compassionate, members-only grief support community designed to help you heal and connect with others who truly understand what you’re going through.
For six weeks, you’ll get:
24/7 Access to a Supportive Community: Share your story and receive encouragement and empathy from people who understand your journey.
Expert-Led Sessions: Attend weekly support groups and live webinars with grief counselors and mental health experts.
Exclusive Resources: Access personalized self-care guides, grief-related articles, and coping tools to help navigate difficult moments.
Safe, Confidential Space: Our community is private and moderated to ensure a safe and respectful environment for all members.
We'll also send you The Light After Companion Journal for free, to help you reflect and deepen the work you do inside the course. ($39 value)
Access to these bonus resources & guides:
”Help Me! A Manual for your Loved Ones”
”Self-Care for Grieving Young Women” Guide
”How To Respond to The Stupid Things People Say When You’re Grieving” Guide
"Yamas and Niyamas: Intro to Yoga Philosophies" Guide
”The Vagus Nerve: Your Pathway to Wellness & Balance” Guide
”Navigating Estate Closure While Grieving” Guide
"Creating Lasting Tributes: A Guide to Personalized Memorials”
WHAT OUR CLIENTS EXPERIENCE
“lovelew changed my life. I know, it’s dramatic, but truly, after my partner died, my life was at a point where I didn’t know how to direct it anymore.”
-Meg, 25
“Every day I felt all these confusing feelings; I was living in a state of anxiety and peril, even just to go to the grocery store…I went from a highly reactive and emotional person, so easily triggered, that daily life was difficult. I am no longer the shell of who I was, and now am the best version of myself – all because lovelew showed me the way.”
-Kelsey, 41
By the end of The Light After you will....
01
Understand what grief actually is, and how it uniquely impacts you. You learn how to find and advocate for your own unique needs in grief.
02
Learn to take care of yourself in a new way. Discover a fresh approach to self care, making it easier to take care for you and your grief.
03
Connect with others who “get it” in a judgment free zone. Here you will learn that your feelings are valid and important.
04
Attend our weekly live Q&A sessions with grief counselor Laura Walton to find support.
05
Attend our weekly live Q&A sessions with grief counselor Laura Walton to find support.
06
Know that you are far from alone in your grief. Become a beacon of light for others inside of the Light After community. Continue to build connections and share your new found reflections and guidance with others, even after the course is done.
The Light After gives you the support and tools you need to move through your grief.
If you’re ready, sign up for your spot in the program.
$397
Specialized support for the holiday season
this course includes:
-A downloadable course workbook with journal and action prompts to further your personal exploration of grief
-1:1 kickoff call with your grief advisor
-”Help Me! A Manual for your Loved Ones”
-”Self-Care for Grieving Young Women” Guide
-”How To Respond to The Stupid Things People Say When You’re Grieving” Guide
-"Yamas and Niyamas: Intro to Yoga Philosophies" Guide
-”The Vagus Nerve: Your Pathway to Wellness & Balance” Guide
-”Navigating Estate Closure While Grieving” Guide
-Creating Lasting Tributes: A Guide to Personalized Memorials”
What’s inside
the light after?
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Understanding the Many Facets of Loss
In this module, you will learn how we at lovelew define grief, and how we view grief differently. You will learn the different types of grief, grief timelines, and the 4 most common myths about grief (and you will be given full permission to ditch them NOW).
By the end of this module, you’ll have a greater understanding about your grief and the ways it impacts your mental and physical well-being. Plus, you’ll truly understand the importance of self-care and seeking support during the grieving process.
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Navigating Grief as a Young Woman
In this module, you will learn about how experiencing grief at a young age, and due to a partner’s sudden death, is a different type of grief. And, you’ll understand why the advice you’ve been given so far probably hasn’t landed.
By the end of this module, you’ll be able to start rediscovering your identity after your partner’s death. You’ll also be able to give yourself permission to continue changing, growing, and loving in honor of your partner.
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Navigating Disenfranchised Grief with Compassion and Support
In this module, you will dive deep into disenfranchised grief. This lesson will teach you the tools to acknowledge and be with your grief, which are the first steps to moving through your grief.
By the end of this module you will know that your unique expressions of grief are an important part of your individual healing process. You will understand that grief is not a one-time event or a step-by-step path, and is instead an individual, ever-changing journey.
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Navigating Grief with Yoga Philosophy
In this module, you’ll learn the power of healing through presence. Yoga, through philosophy, breathwork, and movement, is an incredibly grounding and transformative practice. By learning more about this important self-care tool for grieving women, you’ll be able to give yourself space. Space for grief. Space for feelings. Space for healing. Space for your Self.
By the end of this module you will learn how yoga can help you grieve, even if you're inflexible and have never been (and will never be) on a yoga mat. You will learn how yoga practices can help you to find comfort in discomfort, peace in the present, and a feeling of connection to your body again (or for the first time).
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Understanding Children's Grief
In this module, you’ll learn that grief isn’t just an adult thing. Grief impacts children in similar, but different, ways. You’ll learn how to help children with their grief, knowing how they handle grief isn’t the same way you do. You’ll learn different ways to support your child’s grief, depending on their age and developmental stage. This bonus module gives you important insight into your child’s grief, and teaches you how you can shape your child's understanding of death and grief for the rest of their life.
By the end of the module you will, learn how children's experiences of grief can differ significantly from that of adults due to their developmental stage, understanding of death, and coping mechanisms. And just like your grief, it’s okay for them to feel different and grieve differently than you.
Our Guarantee
In the wake of loss, the world can seem unrecognizable. The path through, obscured by the fog of grief, can feel insurmountable. At The Light After, we understand the profound depth of your sorrow, and the unique challenges you face as a young woman grappling with the sudden death of your partner. This is why we've meticulously crafted a digital course designed specifically for women like you—a compassionate, empowering space where you can care for yourself and navigate your grief journey with grace and strength.
Your journey is your own. And you will know when you are ready.
That’s why we offer a full refund on the course after 14 days. If you sign up and start to do the work, but it’s too much, know that that’s okay.
If you are not yet ready for The Light After, you and your grief are still welcome here.
FAQs
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If you’ve read this far, you are likely ready. Grief can feel overwhelming and exhausting, but you can take this program at your own pace, learning on your own timeline.
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Of course. Your grief timeline is your own, and you should feel all your feelings. The program will give you tools to support you through those times, whenever they may come up.
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This course is self-directed. If you need 1:1 support or assistance, someone from the lovelew team will jump in to help.
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This is up to you. This is a program to support you through your grief, created by a licensed therapist. The Light After is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician or therapist.
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None at all. We even have a special gift for you after you enroll in the program.
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No! You only need a stable internet connection to watch the videos and download the materials for each module.
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As much time as you need. There is no rush to complete the work. The average student spends 1-2 hours per week outside of the videos.
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The Light After is best experienced taking one module at a time. Each module builds on the last, teaching you skills to understand and work through your grief.
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We offer a full refund on the course for up to 14 days after purchase. If you sign up and start to do the work, but it’s too much, know that that’s okay.
If you are not ready for The Light After, you are still welcome here. You and your grief are always seen here.
A letter from lovelew’s founder,
Laura Walton
To my fellow griever,
Hi. I’m so sorry we had to meet on these terms, but I’m happy that you’ve found me. I know the world of grief is a confusing and lonely one.
lovelew's journey began in 2007, when I was 26. Beau, my then on-again, off-again boyfriend/best friend in the whole world died unexpectedly of a heroin overdose.
In those early days, months, and years, as I grappled with my profound grief, I realized that the support and resources available to me were woefully inadequate. This experience ignited a deep calling within me to find a way to support others navigating the isolating and overwhelming path of grief. Beau’s death became a turning point, sparking a sense of purpose, responsibility, and a conviction that supporting others in their grief was my destined path.
Through my grief, and because of my grief, I created lovelew. lovelew, is a safe and compassionate space for individuals facing grief, death, or dying. We’re a team of advisors who work with grieving women every day… we’re also a team who have experienced profound grief. We’ve been in your shoes. We are you.
We created The Light After as an extension of the work we do everyday at lovelew. The Light After is a place where you’re gently guided through your grief on your walk home to your self– on your own timeline – and while honoring the love you shared with your partner, and the love you have for yourself.
When you’re ready, I really hope you’ll join us.
With love, and in their memory,
Laura
The Light After is ready and waiting to support you through your grief journey.
If you’re ready, reserve your spot in the program.
$97
(less than the cost of one therapy session!)
This course includes:
-A downloadable course workbook with journal and action prompts to further your exploration of grief
-1:1 kickoff call with your grief advisor
-”Help Me! A Manual for your Loved Ones”
-”Self-Care for Grieving Young Women” Guide
-”How To Respond to The Stupid Things People Say When You’re Grieving” Guide
-"Yamas and Niyamas: Intro to Yoga Philosophies" Guide
-”The Vagus Nerve: Your Pathway to Wellness & Balance” Guide
-”Navigating Estate Closure While Grieving” Guide
-Creating Lasting Tributes: A Guide to Personalized Memorials”