In the journey through grief and toward healing, the gentle embrace of movement can be a powerful tool for renewal. As spring unfolds its promise of new beginnings, integrating movement practices into our daily routine can help us connect with the revitalizing energy of the season. Here are three movement practices designed to nurture both body and spirit, offering pathways to peace and restoration.

As the equinox approaches, marking a time of balance between day and night, it presents a poignant opportunity to honor the memory of our partners while nurturing our own well-being. Engaging in rituals and activities during this season of renewal can serve as powerful acts of self-care and remembrance. To get started, here are four of our favorites tips.