Laura Walton Shares Insights on Holiday Grief on Good Morning Arizona

This week, I had the honor of joining the team at Good Morning Arizona to talk about a topic close to many of our hearts during this season—grieving during the holidays. The holidays can often amplify the feelings of loss, making it a particularly challenging time for many. During my segment, I shared insights and personal experiences, aiming to shed light on the complexities of grief and the different ways it manifests.

For those who find the holiday spirit overshadowed by sadness or loss, it's essential to recognize that your feelings are valid and that there's no "right" way to cope. Each person's grief journey is unique, and during the holidays, this journey can feel even more solitary and poignant.

To support everyone navigating this difficult period, I have crafted a holiday grief survival guide titled No Cheer Here: Getting Through Grief This Holiday Season. This guide is designed to offer comfort and practical strategies to manage grief during times that are generally filled with celebrations and gatherings, which can now feel overwhelming or even painful.

The guide includes tips on how to:

• Ground yourself when overwhelmed

• Communicate your needs to friends and family

• Honor your loved one in meaningful ways during the holidays

• Create new traditions that feel right for you

If you missed the live segment, don't worry! You can watch the full discussion here, where I delve deeper into these topics and share more about our mission at lovelew to support those in grief.

As we navigate the holiday season, remember, you are not alone. At lovelew, we are here to walk alongside you, offering understanding, compassion, and resources to help you through.

Conclusion

Ready to find some peace this holiday season? Click here to download your free copy of No Cheer Here: Getting Through Grief This Holiday Season and start navigating your grief journey with more ease and support.

Visit our blog for more resources and join a community that understands and supports your path through grief.