Insights from Laura Walton on National Grief Awareness Day
In a recent conversation on National Grief Awareness Day on Good Morning Arizona, licensed marriage and family therapist Laura Walton and founder of lovelew, provided valuable insights into navigating the complex journey of grief. This discussion comes at a time when grief and death are prevalent topics in the news, highlighting the importance of understanding these issues on a personal level.
Myths About Grief
Walton addressed some common myths surrounding grief, particularly the misconceptions about its timeline and the notion of an "end date" to grieving. She emphasized that grief does not follow a uniform path and that it varies significantly from person to person and each death. The idea that one can simply 'complete' grieving as if checking boxes is a profound misunderstanding of the process. Walton clarified, "There is no wrong or right way to grieve, and you can't do it wrong."
The Role of Time in Grief
The conversation also touched on the role of time in the process of grief. Contrary to the common advice that "time heals all wounds," Walton suggested that time alone does not eliminate grief or the love and memory of the deceased. She proposed a more dynamic approach, saying, "Instead of moving on, which suggests getting over the person, it's more about moving through or moving with the grief."
The Importance of Communication in Grieving
Discussing grief openly can be challenging, yet Walton highlighted the importance of communication for those grieving. Many avoid talking about their loved one’s death for fear of upsetting others or because they feel it might remind them painfully of their death. However, Walton stressed that the bereaved never forget their loved ones, and mentioning the deceased's name or sharing stories can be profoundly comforting.
This insightful discussion with Laura Walton sheds light on the realities of grief, debunking myths, and offering guidance on supporting oneself and others through this inherently personal experience. Understanding and open conversations can provide significant solace and understanding as we navigate our grief journeys.
Be sure to watch the full interview here.